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Learning watercolours can offer a therapeutic and mindful way to reduce stress, express emotions, and find relaxation. It promotes a sense of accomplishment, patience, and self-expression, contributing to improved well-being and inner calm.
I designed each of these with watercolours or markers, all inspired by the beauty of flowers. There are more to choose from when viewing all notebooks.
MAGNETIC ERASER BOARD + MARKERS
Ideas for your board:
BENEFITS OF JOURNALLING
Great for when you truly want to zone out and listen to a guided meditation (I do this while walking if I have no time), listen to tunes that boost your mood (making you want to dance!) or listen to a podcast while washing the dishes.
Drinking two (sometimes three) of these makes it easy for me to remember to get my water intake done for the day! The little mouth piece makes it less likely that I'll spill water all over me.
For someone who didn't used to have baths, this bath tray elevates your bath time which I now love. It can enhance relaxation by adding scented candles and wine, even entertainment with movies or reading, keeping bath essentials organized and making your bath a luxurious self-care experience.
This handy thing is light, making it easily portable, it's surprisingly sturdy and has helped to reduce my bad neck pain and bad posture. What a bonus!
I can't tell you how much joy this brings my mornings!! I am obsessed with foamy matcha lattes. And if I'm craving something at night, I now turn to a bit of warm milk with turmeric and a tiny dash of pepper (to digest the turmeric).