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MAGNETIC BOARD
HEADPHONES
Mindfulness
Emotional Expression
Self-Expression
Improved Patience
Learning watercolours can offer a therapeutic and mindful way to reduce stress, express emotions, and find relaxation. It promotes a sense of accomplishment, patience, and self-expression, contributing to improved well-being and inner calm.
WHY PAINT?
WATERCOLOUR SUPPLIES
MIND
I designed each of these with watercolours or markers, all inspired by the beauty of flowers. There are more to choose from when viewing all notebooks.
NOTEBOOKS
- Brush: Round, size 6
- Brush: Round, size 16
- Brush: Flat, 1"
- Paint: White gouache or white gel pen
- Paint: Pan set (these tubes - great for beginners)
- Paper: 140lb, 300gsm
- Palette: Palette with wells or this version
VIEW ALL NOTEBOOKS
- Write a top goal of the month
- Add an intention of the month
- Doodle a random sketch once a day!
MAGNETIC ERASER BOARD + MARKERS
DRY-ERASE MARKERS
Ideas for your board:
Clarity and Self-Reflection
Problem-Solving
Emotional Regulation
Goal Setting and Achievement
Improved Communication Skills
Boosted Memory
Gratitude and Positivity
Creative Outlet
BENEFITS OF JOURNALLING
Great for when you truly want to zone out and listen to a guided meditation (I do this while walking if I have no time), listen to tunes that boost your mood (making you want to dance!) or listen to a podcast while washing the dishes.
NOISE-CANCELLING HEADPHONES
MOUTH PIECE
BATH TRAY
BODY
WATER BOTTLE
Drinking two (sometimes three) of these makes it easy for me to remember to get my water intake done for the day! The little mouth piece makes it less likely that I'll spill water all over me.
WATER BOTTLE
For someone who didn't used to have baths, this bath tray elevates your bath time which I now love. It can enhance relaxation by adding scented candles and wine, even entertainment with movies or reading, keeping bath essentials organized and making your bath a luxurious self-care experience.
BATH TRAY
LAPTOP STAND
This handy thing is light, making it easily portable, it's surprisingly sturdy and has helped to reduce my bad neck pain and bad posture. What a bonus!
LAPTOP STAND
I can't tell you how much joy this brings my mornings!! I am obsessed with foamy matcha lattes. And if I'm craving something at night, I now turn to a bit of warm milk with turmeric and a tiny dash of pepper (to digest the turmeric).
MILK FROTHER
LIFESTYLE
MILK FROTHER
